1 day ago // 14,758 notes
golden-states: fit-girl-in-the-real-world: I have fiiiinally turned this extra room into my exercise space & relaxation lair. I don’t think I will ever step foot in a boring stuffy gym again 😍 Still greatly anticipating the arrival of my hula hoops & punching bag! Also.. does anyone know where to purchase an affordable but not crappy rowing machine? #yoga #pilates #strengthtrain #resistancebands #jumprope #boombox #fitball #kettlebells #anytime #fitness #noexcuses #absdontbuildthemselves wow!! So jealous haha
fit-free-fun: biffysfitspo: muffintop-less: 8 Health Benefits of Asparagus Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more. The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades. Asparagus can be planted as seeds or roots any time of the year. Here is a list of some of the health benefits of asparagus followed by a list further explaining those health benefits. Asparagus: can detoxify our system has anti-aging functions is considered an aphrodisiac can protect against cancer reduces pain and inflammation can prevent osteoporosis and osteoarthritis reduces the risk of heart disease can help prevent birth defects I see pics of asparagus on the interwebs with lemon slices and think “I like lemons and I like asparagus. That must be good because the internet doesn’t lie.” So I eat thems and be like “ICK!” Almost threw up.  would never pair lemon with asp.
thisismyfitspo: These burn so good
hotcircus: “Contortion in Central Park” (by cowm00n) This is Morgan. KitzPost
fattributes: Lobster and Mushroom Somen